6. Every day write on events that happened that caused strong feelings Today and from the Past. Write about the circumstances leading up to the event, the event itself, and the consequences arising from the event, be they good or bad.
3) Back in October & November of last year, I had a repeat of a rather (in MY opinion) psychotic episode that happened to me almost ten years ago. I will not get into the gory details of the thing itself, since that is something that I would only reveal to my sponsor and not the general public. Sorry, folks…
The upshot of it were visions or hallucinations, days of no sleep, confusion, and fear. It all centered around Bernie. I was expecting a downturn at that time, since it was the anniversary of her death, her suicide. The 20th anniversary, in fact. Because of that anniversary and that it is a truly dreary time of year, I tend to go downward somewhat and have since her passing. In recent years, I have been able to recognize the onset of these, what? depressions? and be able to compensate to the point of simply shrugging and feeling a bit blue.
This time around I crashed and almost burned. I honestly believe that it was my recovery service work that helped drag me out of that chaos. I was able to bring myself out of myself and look to giving back to others. Addicts in recovery, sponsees, in online chat, my family… those people helped me to stop focusing on the craziness inside, stop feeding on the insanity, and clear the fog that had accumulated. Service work has brought me to what I am doing right now, because it allowed me to think and see more clearly, and recognize what I need to do to change.
From a major negative came an equally major positive. I learned that all I need to do is DO something that doesn’t involve any great sort of introspection. By helping others, I was (am!) able to get out of my head long enough to begin to see life distinctly again, thus begin to think with a greater clarity.
I only mention this because of the “spiritual awakening” I had from it all. I slid down into the depths, only to find a tried and true way to climb back up. THIS is something that can help me at anytime. I think it is one of the big reasons why I enjoyed doing telephone CSR work. By focusing on someone else’s issues, I can ease my own. And it just feels so damned good to help!! I guess that is why we folks in my brand of recovery have words that say “we keep what we have only by giving it away” (BTv6pg58)
Keep The Faith*
